CBT & DBT Cognitive Distortion Workbook | Self-Help Guide to Anxiety Relief & Self-Compassion | Spiral-Bound Mental Health & Emotional Growth Notebook with Tools for Unhealthy Thinking Styles

Description

Theme: Fantasy

Special Features: Personalized

Item ID: LR2880963

Origin: Guangdong,China

✦ Benefits You Will Receive ✦ 38 tailored worksheets, crafted to assist in recognizing, comprehending, and addressing cognitive distortions. These engaging materials are perfect for individuals aiming to enhance their mental well-being, as well as for therapists in search of useful resources for their clients.

✦ Foundation of Therapy ✦ These worksheets were created with an emphasis on therapeutic principles, concentrating on cognitive distortions – erroneous thought processes that can alter perception and result in pessimistic thinking. They tackle different unproductive thinking styles, including overgeneralization, personalization, and mental filtering, among others. These styles are often nuanced and ingrained, making them challenging to recognize and modify.

✦ TOPIC ✦
– Cognitive Triangle
– Grasping Cognitive Therapy
– Recognizing Cognitive Distortions
– Origins of Cognitive Distortions
– Frequent Unproductive Thought Patterns, such as
– Overgeneralization
– Comparison
– Personalization
– Mental Filter
– All-or-Nothing Thinking
– Should and Must Mindset
– Making Hasty Conclusions
– Catastrophizing
– Comprehending the Core
Belief – Thought Journal

Methods like cognitive restructuring, three-phase restructuring activities, questioning negative thoughts, and fostering a positive inner dialogue.