Full Meditation Workshop (Includes

Description

Publisher: Phoenix RisingDistributionPTY Ltd

Languages: English

ISBN: 9781841814698

Item ID: BH516205

Origin: Australia

This intriguing book offers a customized, hands-on approach to meditation, showcasing the significant healing potential that comes from mastering this practice. Rather than just serving as a reference, The Complete Meditation Workshop acts more like a personal instructor, detailing how to meditate and reap its benefits such as reducing stress, enhancing awareness, and fostering spiritual growth. Engaging exercises allow you to adapt the content to suit your preferences. Sections for journaling enable you to document your personal experiences right in the book. The structured learning program leads you through review tasks and more complex exercises. An exclusive CD with meditations and uplifting music will help you enter a receptive mindset for deeper exploration. With case studies included, this comprehensive, cohesive, and practical manual serves as your personal meditation workshop within a book.